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–+ servings
7 Layer Dip

7 Layer Dip

Print Recipe
This 7 Layer Dip has layer upon layer of fresh and fantastic Mexican flavors, no oven needed!
Course Appetizer
Cuisine Mexican
Keyword Bean Dip, Game Day Recipes, Layer Dip, Mexican Dip, WW Recipes
Prep Time 15 minutes
Cook Time 0 minutes
Total Time 15 minutes
Servings 12 (1/2 cup) servings
Calories 111
Author Sunny Cooking

Ingredients

  • 1 (16 oz) can fat free refried beans
  • 4 oz 1/3 less fat cream cheese softened to room temperature
  • 1 cup fat free sour cream
  • 2 tablespoons taco seasoning
  • 1 cup salsa
  • 4 oz 50% reduced fat sharp cheddar cheese shredded (I use Cabot)
  • 1 ½ - 2 cups shredded lettuce
  • ½ cup chopped cherry tomatoes
  • ¼ cup sliced black olives

Instructions

  • In an 8x8 or 9x9 baking dish, spread the refried beans in an even layer across the bottom with a spatula.
  • In a mixing bowl, stir the cream cheese, sour cream and taco seasoning until well combined and smooth. Transfer this mixture to the baking dish and spread in an even layer on top of the beans. Top this layer with a layer of salsa. Sprinkle the shredded cheese over the top and follow with the shredded lettuce. Evenly distribute the chopped tomatoes over top of the lettuce and finish with the black olives.

Notes

To view your current WW Points for this recipe and track it in the WW app or site, click here!
WW Points per (1/2 cup) serving: 3 (SP calculated using the recipe builder on weightwatchers.com)
Nutrition Information per (1/2 cup) serving:
111 calories, 9 g carbs, 2 g sugars, 4 g fat, 2 g saturated fat, 6 g protein, 2 g fiber (from myfitnesspal.com)
MyWW SmartPoints per (1/2 cup) serving: (SP calculated using the recipe builder on weightwatchers.com)
Green: 3 SmartPoints/ Blue: 2 SmartPoints/ Purple: 2 SmartPoints
Weight Watchers Points Plus:
2 per (1/2 cup) serving (PP calculated using a Weight Watchers brand PointsPlus calculator and the nutrition information below)

Nutrition

Calories: 111kcal