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–+ servings
Apple Chicken Sausage Patties on a plate

Apple Chicken Sausage Patties

Print Recipe
These tasty homemade Apple Chicken Sausage Patties are full of flavor and super easy to make!
Course Breakfast
Cuisine American
Keyword Breakfast Sausage, Chicken Breakfast Sausage, Homemade Breakfast Sausage, Weight Watchers, WW Breakfast
Prep Time 15 minutes
Cook Time 10 minutes
Chill Time 1 hour
Total Time 1 hour 25 minutes
Servings 8 patties
Calories 100
Author Sunny Cooking

Ingredients

  • 1 medium apple
  • 1 large egg
  • 2 garlic cloves minced
  • 3 tablespoons dried parsley
  • 1 ¼ teaspoons ground sage
  • 1 teaspoon salt
  • ½ teaspoon black pepper
  • ¼ teaspoon crushed red pepper flakes
  • 1 lb uncooked 98% lean ground chicken breast
  • 1 tablespoon olive oil

Instructions

  • Peel the apple and then shred (I used the largest holed side of a box grater). Wrap the shredded apple in paper towels and squeeze out most of the moisture. Unwrap to use in the next step.
  • Crack the egg into a mixing bowl and add the garlic, parsley, ground sage, salt, pepper, and crushed red pepper. Stir together using a fork until the egg is beaten and combined with the spices. Add the shredded apple and stir to combine. Add the ground chicken and combine using clean hands or a fork until mixed. Cover and refrigerate for at least an hour, or overnight (my preference) so flavors can meld and the mixture can firm up a bit.
  • Split the chicken mixture into eight balls, then press the balls into patties, about ½ inch thick. Drizzle the oil onto a large griddle pan or skillet and bring over medium heat. When hot, place the patties on the pan in a single layer, not touching each other. Cook for 4-5 minutes and then flip. Cook on the other side for another 4-5 minutes until cooked through.

Notes

To view your current WW Points for this recipe and track it in the WW app, click here!
WW Points per patty: 1 *two patties are also 1 WW Point!* (Points calculated using the recipe builder in the WW app)
Nutrition Information per patty:
100 calories, 4 g carbs, 2 g sugars, 3 g fat, 1 g saturated fat, 14 g protein, 1 g fiber, 61 mg sodium (from myfitnesspal.com)
Weight Watchers Points Plus:
2 per patty (P+ calculated using a Weight Watchers brand PointsPlus calculator and the nutrition information)
Adapted from Taste of Home

Nutrition

Calories: 100kcal