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–+ servings
Buffalo Chicken Salad Sandwich on a plate

Buffalo Chicken Salad

Print Recipe
This easy, healthy Buffalo Chicken Salad makes a filling and flavorful lunch!
Course Salad, Sandwich
Cuisine American
Keyword Buffalo Chicken Salad Sandwich, Healthy Chicken Salad, Weight Watchers, WW Chicken Salad
Prep Time 15 minutes
Total Time 15 minutes
Servings 6 (3/4 cup) servings
Calories 204
Author Sunny Cooking

Ingredients

  • 4 cups cooked shredded boneless skinless chicken breast chilled
  • ½ cup diced celery
  • ½ cup shredded carrots
  • 2 scallions sliced
  • ⅓ cup + 1 tablespoon plain nonfat Greek yogurt
  • ⅓ cup light mayonnaise
  • ⅓ cup Buffalo wing sauce (I use Frank’s Red Hot Wings sauce)
  • ½ teaspoon dried parsley flakes
  • ¼ teaspoon garlic powder
  • ⅛ teaspoon dried dill weed

Instructions

  • Place the shredded chicken, celery, carrots, and scallions in a large mixing bowl and stir together to combine.
  • In a smaller mixing bowl, stir together the Greek yogurt, mayonnaise, wing sauce, parsley, garlic powder, and dill until thoroughly mixed and smooth. Pour this dressing into the bowl with the chicken mixture and stir until the chicken mixture is thoroughly coated.

Notes

To view your current WW Points for this recipe and track it in the WW app or site, click here!
WW Points per (3/4 cup) serving: 1* (Points calculated using the recipe builder on weightwatchers.com)
*2 Points each if following the diabetic plan
Nutrition Information per (3/4 cup) serving:
204 calories, 14 g carbs, 1 g sugars, 8 g fat, 0 g saturated fat, 18 g protein, 1 g fiber, 520 mg sodium (from myfitnesspal.com)
MYWW SMARTPOINTS PER (3/4 cup) SERVING: (SP calculated using the recipe builder on weightwatchers.com)
Green: 4 SmartPoints/ Blue: 1 SmartPoints/ Purple: 1 SmartPoints
Weight Watchers Points Plus:
5 per (3/4 cup) serving (PP calculated using a Weight Watchers PointsPlus calculator and the nutrition info below)

Nutrition

Calories: 204kcal