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Chicken Broccoli Alfredo Wonton Cupcakes

Chicken Broccoli Alfredo Wonton Cupcakes

Print Recipe
These tasty wonton cups are filled with hearty chicken, fresh broccoli, a creamy light Alfredo sauce and both Mozzarella and Parmesan cheese!
Course Main Course
Cuisine American
Keyword Muffin Tin Meals, Weight Watchers, Wonton Cups, WW Recipes
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings 12 wonton "cupcakes"
Calories 130
Author Sunny Cooking

Ingredients

  • 1 ½ teaspoons olive oil
  • 1 cup broccoli florets chopped small
  • 2 cups cooked shredded or diced chicken breast
  • 1 cup light Alfredo sauce I use Classico Light, it’s my favorite
  • ½ teaspoon Italian seasoning
  • 1/8 teaspoon black pepper
  • 24 wonton wrappers
  • 1 ½ cup shredded 2% Mozzarella cheese
  • 1 tablespoon grated Parmesan cheese

Instructions

  • Pre-heat the oven to 375. Lightly mist 12 cups in a standard muffin/cupcake tin with cooking spray and set aside.
  • Pour the oil into a skillet and bring over medium heat. Add the broccoli and cook for 5 minutes or until broccoli is tender, stirring occasionally.
  • Transfer the broccoli to a mixing bowl and combine with the chicken, alfredo sauce, Italian seasoning and pepper. Stir until well combined.
  • Push a wonton wrapper into the bottom of each of the sprayed cups in the muffin tin. Using about half of the chicken mixture, spoon evenly into the wonton wrappers. Sprinkle about half the Mozzarella cheese evenly over the top of each cup. Press another wonton wrapper on top and repeat the layering steps with the remaining chicken mixture and Mozzarella cheese. When complete, sprinkle ¼ teaspoon of Parmesan cheese over the top of each wonton cup.
  • Bake for 18-20 minutes until golden brown.

Notes

To view your WW PersonalPoints for this recipe and track it in the WW app or site, click here!
Nutrition Information:
130 calories, 9 g carbs, 1 g sugars, 5 g fat, 2 g saturated fat, 13 g protein, 0 g fiber (from myfitnesspal.com)
MyWW SmartPoints per (1 wonton cup) serving: (SP calculated using the recipe builder on weightwatchers.com)
Green: 4 SmartPoints/ Blue: 4 SmartPoints/ Purple: 4 SmartPoints
Weight Watchers Points Plus:
4 per “cupcake” (P+ calculated using the recipe builder on weightwatchers.com)

Nutrition

Calories: 130kcal