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Chicken Parmesan Wonton Cupcakes

Chicken Parmesan Wonton "Cupcakes"

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These Chicken Parmesan Wonton Cupcakes give you all the saucy, cheesy goodness you crave in perfectly portioned cups!
Course Main Course
Cuisine American, Italian
Keyword 30 Minute Meal, Easy WW Dinner, Mini Meals, Muffin Tin Meals, Weight Watchers
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings 8 cupcakes
Calories 159
Author Sunny Cooking

Ingredients

  • 2 cups cooked boneless skinless chicken breast diced small or shredded
  • ¾ cup pasta sauce
  • ¾ teaspoon Italian seasoning
  • 16 wonton wrappers typically found in the produce section
  • 1 cup shredded 2% Mozzarella cheese
  • 0.5 oz seasoned croutons crushed (I just smushed mine by hand until I had some crumbs and some chunks)
  • 2 teaspoons grated Parmesan cheese

Instructions

  • Pre-heat the oven to 375. Lightly mist 8 cups in a muffin tin with cooking spray and set aside.
  • In a medium bowl, combine the chicken, pasta sauce and Italian seasoning. Stir to combine until fully mixed.
  • Push a wonton wrapper into the bottom of each of the eight sprayed cups in the muffin tin. Using about half of the chicken mixture, spoon evenly into the wonton wrappers. Sprinkle about half the Mozzarella cheese evenly over the top of each cup. Press another wonton wrapper on top and repeat the layering steps with the remaining chicken mixture and Mozzarella.
  • Mix together the crushed croutons and Parmesan in a small dish and sprinkle it evenly over the top of each cup.
  • Bake for 18-20 minutes until golden brown. Let cool 5 minutes before removing from muffin tin.

Notes

To view your WW PersonalPoints for this recipe and track it in the WW app or site, click here!
Nutrition Information:
159 calories, 12 g carbs, 2 g sugars, 4 g fat, 2 g saturated fat, 17 g protein, 0 g fiber (from myfitnesspal.com)
MyWW SmartPoints per (1 wonton cup) serving: (SP calculated using the recipe builder on weightwatchers.com)
Green: 4 SmartPoints/ Blue: 4 SmartPoints/ Purple: 4 SmartPoints
Weight Watchers Points Plus:
4 per cupcake (P+ calculated using the recipe builder on weightwatchers.com)

Nutrition

Calories: 159kcal