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–+ servings
Creamy Veggie Dip with carrots, cucumbers, and peppers

Creamy Veggie Dip

Print Recipe
Eat more vegetables with this easy, lightened up Creamy Veggie Dip!
Course Appetizer, Snack
Cuisine American
Keyword Easy Appetizer, Greek yogurt dip, Vegetable Dip, WW Dip, WW PersonalPoints
Prep Time 5 minutes
Chill Time 2 hours
Total Time 2 hours 5 minutes
Servings 8 (1/4 cup) servings
Calories 63
Author Sunny Cooking

Ingredients

  • 1 cup fat free sour cream
  • ½ cup nonfat plain Greek yogurt (I use Fage 0%)
  • ½ cup light mayonnaise (I use Hellmann's)
  • 1 ½ teaspoons seasoned salt
  • 1 ½ teaspoons dried parsley flakes
  • 1 ½ teaspoons dried minced onion
  • ¼ teaspoon dried dill weed
  • ⅛ teaspoon garlic powder
  • ¼ teaspoon Worcestershire sauce
  • 3-4 drops Frank's Red Hot cayenne sauce

Instructions

  • Stir together all ingredients in a mixing bowl until well combined. Cover and refrigerate for at least two hours.

Notes

To view your current WW Points for this recipe and track it in the WW app or site, click here!
WW Points per (¼ cup) serving: 2 (Points calculated using the recipe builder on weightwatchers.com)
Nutrition Information per (1/4 cup) serving:
63 calories, 5 g carbs, 3 g sugars, 4 g fat, 1 g saturated fat, 3 g protein, 0 g fiber, 445 mg sodium (from myfitnesspal.com)
Weight Watchers PointsPlus:
2 per (1/4 cup) serving (PP calculated using the recipe builder on weightwatchers.com)
Adapted from Inspired by Charm

Nutrition

Calories: 63kcal