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–+ servings
Ham and Swiss Egg Cups plated with blueberries

Ham and Swiss Egg Cups

Print Recipe
These Ham and Swiss Egg Cups are a low carb, high protein breakfast that’s easy to make and delicious to eat!
Course Breakfast, Snack
Cuisine American
Keyword Healthy Breakfast, High Protein, Low Carb Breakfast, Mini Frittatas, Protein Breakfast, Weight Watchers, WW Breakfast
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 12 egg cups
Author Sunny Cooking

Ingredients

  • 1 cup torn fresh spinach leaves
  • 8 oz cubed ham (I used Hormel Cure 81 Cubed Ham, but Smithfield and other brands also sell this in 8 oz packages)
  • 2 oz shredded Swiss cheese
  • 2 teaspoons chopped chives
  • 9 large eggs
  • 5.3 oz container plain nonfat Greek yogurt
  • ¼ teaspoon salt
  • ¼ teaspoon black pepper

Instructions

  • Pre-heat the oven to 350 degrees. Mist a 12-count standard-sized muffin tin with cooking spray.
  • Divide the torn spinach leaves, cubed ham, shredded Swiss, and chopped chives evenly amongst the wells in the prepared muffin tin. You can layer the ingredients or mix them together (I mixed), either way will work!
  • Crack the eggs into a large mixing bowl and add the yogurt, salt, and pepper. Beat with a whisk until well combined. Pour the egg mixture evenly over top of the fillings in each of the wells in the muffin tin.
  • Place the muffin tin in the oven and bake for 20-22 minutes until puffy and set. Allow to cool for 10 minutes before removing from the muffin tin. I like to run a small spatula along the outside of each muffin before releasing it from the tin.

Notes

To view your WW Points for this recipe and track it in the WW app or site, click here!
WW Points per egg cup: 1* each, or two egg cups for 3 Points (Points calculated using the recipe builder in the WW app)
* if following the diabetic Weight Watchers plan, it’s 2 Points for one egg cup, but still 3 Points for two egg cups
Nutrition Information per (1 egg cup) serving:
100 calories, 1 g carbs, 1 g sugars, 6 g fat, 2 g saturated fat, 11 g protein, 0 g fiber, 307 mg sodium (from myfitnesspal.com)
Weight Watchers Points Plus:
3 per (1 egg cup) serving (PP calculated using a PointsPlus calculator and the nutrition info)