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–+ servings
Meatloaf Muffins

Meatloaf Muffins

Print Recipe
These easy Meatloaf Muffins are full of flavor and made in a muffin tin for perfect portion control!
Course Main Course
Cuisine American
Keyword Mini Meatloaves, Muffin Tin Meals, WW Recipes
Prep Time 20 minutes
Cook Time 25 minutes
Total Time 45 minutes
Servings 6 (2 muffin) servings
Calories 305
Author Sunny Cooking

Ingredients

  • 1 teaspoon olive oil
  • 1 cup finely chopped onion I used a food processor
  • 1/2 cup finely chopped carrot I used a food processor
  • 1 teaspoon oregano
  • 2 garlic cloves minced
  • 1 cup ketchup divided
  • 1 1/2 lbs 95% lean ground beef raw
  • 24 finely crushed fat-free saltine crackers
  • 2 tablespoons mustard
  • 1 teaspoon Worcestershire sauce
  • 1/4 teaspoon freshly ground black pepper
  • 2 large eggs

Instructions

  • Pre-heat the oven to 350.
  • Bring the olive oil to a medium-high heat in a large nonstick skillet. Add the chopped onion, carrot, oregano and garlic and sauté for 2 minutes.
  • In a large bowl, combine ½ c of the ketchup, the ground beef, the crushed saltines, mustard, Worcestershire sauce, pepper, eggs and onion mixture and mix well.
  • Spray a 12 cup muffin pan with cooking spray and spoon meatloaf mixture evenly into the 12 cups. Spoon 2 teaspoons of ketchup over the top of each muffin. Bake for 25 minutes. Let stand for 5 minutes and enjoy!

Notes

NUTRITION INFORMATION:
305 calories, 27 g carbs, 13 g sugar, 10 g fat, 3 g saturated fat, 28 g protein, 1 g fiber (from myfitnesspal.com)
MyWW SmartPoints per (2 muffin) serving: (SP calculated using the recipe builder on weightwatchers.com)
Green: 7 SmartPoints/ Blue: 7 SmartPoints/ Purple: 7 SmartPoints
Weight Watchers Points Plus:
7 per (2 muffin) serving (P+ calculated using the recipe builder on weightwatchers.com)
Source: Cooking Light

Nutrition

Calories: 305kcal