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–+ servings
Mediterranean Chicken Wraps

Mediterranean Chicken Wraps

Print Recipe
Garlic hummus, tangy, salty Feta, juicy tomatoes and herb-coated chicken, packs this wrap with Mediterranean flavor!
Course Sandwich
Cuisine American, Mediterranean
Keyword 20 Minute Recipe, Feta Cheese, Greek, Hummus, WW Lunch
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 6 servings
Calories 286
Author Sunny Cooking

Ingredients

  • 1 tablespoon extra virgin olive oil
  • 1 garlic clove minced
  • ½ teaspoon dried basil
  • ½ teaspoon oregano
  • ½ teaspoon fresh rosemary minced
  • 1 lb raw boneless skinless chicken breasts sliced into thin strips
  • 6 low carb high fiber tortillas (I used La Tortilla Factory’s Smart & Delicious Low Carb, High Fiber)
  • 12 tablespoons garlic hummus
  • 12 tablespoons crumbled Feta cheese
  • 1 large plum tomato diced

Instructions

  • In a large skillet, bring the oil over medium high heat. Add the garlic, basil, oregano and rosemary and stir into oil. Cook for about a minute until garlic is fragrant. Add the chicken to the pan and stir to coat chicken with the oil and herbs. Cook for 5-7 minutes until chicken is cooked completely through.
  • Warm the tortillas slightly in the microwave for a minute or so to make them more pliable. Spread 2 tablespoons of hummus across the center of each tortilla. Divide the chicken strips evenly amongst the tortillas (I weighed my chicken strips after cooking and they were a little over 12 oz total, so each wrap should get about 2 oz of chicken). Sprinkle 2 tablespoons of feta cheese over the chicken on each wrap and then follow with tomato pieces. Fold the ends of the tortilla in and then roll the sides over. Cut in half and serve.

Notes

To view your WW PersonalPoints for this recipe and track it in the WW app or site, click here!
Nutrition Information:
286 calories, 24 g carbs, 3 g sugars, 14 g fat, 3 g saturated fat, 28 g protein, 13 g fiber (from myfitnesspal.com)
MyWW SmartPoints per (1 wrap) serving: (SP calculated using the recipe builder on weightwatchers.com)
Green: 6 SmartPoints/ Blue: 5 SmartPoints/ Purple: 5 SmartPoints
Weight Watchers Points Plus:
8 per serving (P+ calculated using the recipe builder on weightwatchers.com)

Nutrition

Calories: 286kcal