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–+ servings
Slow Cooker Barbecue Beef Sandwich

Slow Cooked Barbecue Beef

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This tangy, flavorful Slow Cooker Barbecue Beef recipe is one you'll want to make again and again!
Course Main Course
Cuisine American
Keyword Crock Pot, Pulled Beef, slow cooker, WW Recipes
Prep Time 20 minutes
Cook Time 9 hours
Total Time 9 hours 20 minutes
Servings 9 (1/2 cup) servings
Calories 200
Author Sunny Cooking

Ingredients

  • 2 lb round roast of beef lean and trimmed of visible fat (if roast is very thick, cut into a few pieces - I cut mine in thirds)
  • 1 ½ cups chopped onion
  • 1 ½ cups ketchup
  • 1/3 cups Worcestershire sauce
  • 3 tablespoons brown sugar
  • 3 tablespoons cider vinegar
  • 2 teaspoons salt

Instructions

  • Mist the inside of a large pot with cooking spray and brown the beef on all sides on the stove top. Do not cook beef all the way through. Add chopped onion and continue to cook until golden.
  • Transfer the contents of the pot to your slow cooker and add all other ingredients. Stir to combine. Turn crock pot temperature to medium and cover. Cook for 7-8 hours.
  • Remove meat and shred it using two forks. Return shredded meat to the sauce and stir to combine. Turn heat up to high to allow sauce to thicken and cook for an additional 45-60 minutes. Serve!

Notes

To view your WW PersonalPoints for this recipe and track it in the WW app or site, click here!
NUTRITION INFORMATION:
200 calories, 18 g carbs, 16 g sugars, 4 g fat, 1 g saturated fat, 23 g protein, 1 g fiber (from myfitnesspal.com)
MyWW SmartPoints per (1/2 cup) serving: (SP calculated using the recipe builder on weightwatchers.com)
Green: 6 SmartPoints/ Blue: 6 SmartPoints/ Purple: 6 SmartPoints
WEIGHT WATCHERS POINTS PLUS:
5 per serving (P+ calculated using the recipe builder on weightwatchers.com)

Nutrition

Calories: 200kcal