Taco Dip Bites
These easy Taco Dip Bites offer the tasty flavor of your favorite 7 Layer Dip, in a crispy bite-sized shell!
Ingredients
- 1 package of 15 mini phyllo shells such as Athens brand, found in the freezer section
- 1 oz 1/3 less fat cream cheese softened to room temperature
- 3 tablespoons light sour cream
- 2 tablespoons salsa
- 2 teaspoons taco seasoning
- ¼ cup fat free refried beans (substitute vegetarian refried beans to make these vegetarian)
- ¼ cup shredded 2% milk sharp cheddar cheese
- ¼ cup shredded lettuce
- 4 cherry tomatoes cut into quarters
Instructions
- Pre-heat the oven to 350. Line a baking sheet with parchment paper and place the phyllo shells spread out across the sheet.
- In a mixing bowl, add the cream cheese, sour cream, salsa, taco seasoning, refried beans, and shredded cheddar cheese and stir until well combined.
- Spoon the filling into the phyllo cups, making sure it’s fairly evenly distributed amongst them. Transfer to the heated oven and bake for 10 minutes.
- Allow the cups to cool for 5 minutes after baking and then sprinkle the shredded lettuce over the tops of the cups. Add a quarter of a cherry tomato to the top of each taco dip bite and serve.
Notes
To view your current WW Points for this recipe and track it in the WW app, click here!
WW Points per piece: 1 (Points calculated using the recipe builder on weightwatchers.com)
Nutrition Information per piece:
34 calories, 4 g carbs, 1 g sugars, 2 g fat, 1 g saturated fat, 2 g protein, 0 g fiber, 87 mg sodium (from myfitnesspal.com) Weight Watchers Points Plus:
1 per piece (P+ calculated using the recipe builder on weightwatchers.com)
34 calories, 4 g carbs, 1 g sugars, 2 g fat, 1 g saturated fat, 2 g protein, 0 g fiber, 87 mg sodium (from myfitnesspal.com) Weight Watchers Points Plus:
1 per piece (P+ calculated using the recipe builder on weightwatchers.com)
Nutrition
Calories: 34kcal