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–+ servings
Turkey and Pear Autumn Salad

Turkey and Pear Autumn Salad

Print Recipe
This Turkey and Pear Autumn Salad is perfect for fall!
Course Salad
Cuisine American
Keyword Autumn Salad, Fall, Fall Salad, Goat Cheese Salad, WW Recipes
Prep Time 20 minutes
Total Time 20 minutes
Servings 4 servings
Calories 286
Author Sunny Cooking

Ingredients

  • 2 large ripe pears divided
  • 1 tablespoon olive oil
  • 1 tablespoon apple cider vinegar
  • 2 tablespoons lemon juice
  • 1 tablespoon honey
  • ¼ teaspoon salt
  • ¼ teaspoon ground ginger
  • ¼ cup walnuts
  • 12 cups lettuce I recommend baby lettuces, spring mix, arugula, spinach
  • 12 oz sliced deli turkey chopped (if following the WW Freestyle program, choose one that’s 0 points!)
  • ½ cup pomegranate arils/seeds
  • ½ cup crumbled goat cheese you can substitute blue cheese or feta if you prefer

Instructions

  • Peel one of the pears and cut into pieces, removing the core. To make the dressing, place the peeled pear pieces in a blender and add the olive oil, vinegar, lemon juice, honey, salt and ground ginger. Blend for a few minutes until well combined and smooth.
  • Optional step: to toast the walnuts, spread them in a single layer across a dry skillet and bring over low heat. Cook them for a few minutes, stirring occasionally, until toasted.
  • Slice the remaining pear into slices (no need to peel).
  • To build each salad, start with a base of 3 cups of lettuce. Add 1 tablespoon walnuts, 2 tablespoons pomegranate arils, 2 tablespoons crumbled goat cheese, ¼ of the pear slices and about 2 ½ tablespoons of dressing.

Notes

To view your current WW Points for this recipe and track it in the WW app or site, click here!
WW Points per serving: 6* (SP calculated using the recipe builder on weightwatchers.com)
*8 Points if following the diabetic WW Plan
Nutrition Information per serving:
286 calories, 33 g carbs, 20 g sugars, 12 g fat, 3 g saturated fat, 19 g protein, 6 g fiber (from myfitnesspal.com)
MyWW SmartPoints per serving: (SP calculated using the recipe builder on weightwatchers.com)
Green: 6 SmartPoints/ Blue: 5 SmartPoints/ Purple: 5 SmartPoints
Weight Watchers Points Plus:
8 per serving (PP calculated using a Weight Watchers brand PointsPlus calculator and the nutrition information below)
adapted from Taste of Home

Nutrition

Calories: 286kcal