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White Chicken Chili

White Chicken Chili

Print Recipe
This "White" Chicken Chili is super healthy, hearty, flavorful, and so easy to make!
Course Main Course, Soup
Cuisine American
Keyword Game Day Recipes, Healthy Chili, Weight Watchers, WW Recipes
Prep Time 10 minutes
Cook Time 1 hour
Total Time 1 hour 10 minutes
Servings 8 (1 cup) servings
Calories 291
Author Sunny Cooking

Ingredients

  • 1 tablespoon canola oil
  • 2 cups yellow onion chopped
  • 2 tablespoons chili powder
  • 1 tablespoon minced garlic
  • 2 teaspoons ground cumin
  • 1 teaspoon oregano
  • 3 (15.5 oz.) cans Great Northern beans, rinsed and drained
  • 4 cups reduced sodium fat free chicken broth
  • 3 cups chopped or shredded cooked skinless chicken breast
  • 1 (14.5 oz) can diced tomatoes
  • 1/3 cup chopped fresh cilantro
  • 2 tablespoon fresh lime juice
  • ½ teaspoon salt
  • ½ teaspoon pepper

Instructions

  • Bring oil to medium heat in a large pot or Dutch oven. Add the onions and sauté for 5-8 minutes or until tender. Add the chili powder, garlic and cumin and stir to coat the onions. Cook for 2 more minutes. Add the oregano and beans, stir and cook for 30 more seconds. Add the broth and reduce the heat to medium-low. Simmer for 20 minutes, stirring occasionally.
  • Remove 2 cups of the bean/broth mixture into a blender (or container for an immersion blender) and process until smooth. Return pureed mixture to the pot. Add the chicken and tomatoes and cook over medium-low for another 30 minutes, stirring occasionally. Add the cilantro, lime juice, salt & pepper and stir to combine before serving.

Notes

To view your current WW Points for this recipe and track it in the WW app or site, click here!
WW Points per (1 cup) serving: 1 (SP calculated using the recipe builder on weightwatchers.com)
NUTRITION INFORMATION per 1 cup serving:
291 calories, 36 g carbs, 4 g sugars, 4 g fat, 1 g saturated fat, 27 g protein, 12 g fiber (from myfitnesspal.com)
MyWW SmartPoints per (1 cup) serving: (SP calculated using the recipe builder on weightwatchers.com)
Green: 7 SmartPoints/ Blue: 1 SmartPoints/ Purple: 1 SmartPoints
WEIGHT WATCHERS POINTS PLUS:
7 per (1 cup) serving (P+ calculated using the recipe builder on weightwatchers.com)
Source: My mom, who adapted it from Cooking Light, November 2006

Nutrition

Calories: 291kcal